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06 June 2009 @ 11:49 am
Mini Trampoline Fun!  
As many of you already know, I found out a while ago that I was suffering from adrenal fatigue. As I read up on how to heal myself, I found several articles about the benefits of jumping on a mini trampoline for at least 40 minutes a day.

Yesterday I finally went out and bought a trampoline. It has turned out to be the best $60 I've ever spent. This morning I put it together and used it for 10 mins. I feel sooooooo good right now! Like I was just injected with a bunch of B-vitamins kinda good. :D

I plan to use my mini trampoline as often as I can from now on and I highly recommend that everyone buy themselves one. It has the least impact on the joints of any form of exercise next to swimming and is one of the best forms of exercise to increase lymph flow and the immune system. You can read more about the many amazing benefits of jumping here.

And of course, it is just so much fun! I was watching the movie Hancock, which has a really groovin' soundtrack, while jumping this morning. I love exercise I can do while watching tv! ;D
I'm Feeling: chipperchipper
Background Noise: Hancock